Macro Based Diet Menu

Macro Based Diet Menu

Browse our full range of freshly prepared, macro-counted meals. Every dish is high in protein, properly portioned, and delivered fresh across the UK. When you are ready to order, head to our meal builder to choose your meals and delivery day.

Build Your Own Meals

Choose your protein, pick your carb source , and select your side. Every meal is freshly prepared and macro-counted.

Available in three calorie sizes:

Weight Loss - approx 300 calories
Maintenance - approx 370 calories
Weight Gain - approx 470 calories

Build Your Own Meals

Choose your protein, pick your carb source , and select your side. Every meal is freshly prepared and macro-counted.

Available in three calorie sizes:

Weight Loss - approx 300 calories
Maintenance - approx 370 calories
Weight Gain - approx 470 calories

Browse our full range of freshly prepared, macro-counted meals. Every dish is high in protein, properly portioned, and delivered fresh across the UK. When you are ready to order, head to our meal builder to choose your meals and delivery day.

Build Your Own Meals

Choose your protein, pick your carb source , and select your side. Every meal is freshly prepared and macro-counted.

Available in three calorie sizes:

Weight Loss - approx 300 calories
Maintenance - approx 370 calories
Weight Gain - approx 470 calories

Chicken

Seasoned Chicken Breast

Bombay Chicken Breast

Mushroom Chicken Breast

Ketjap Chicken Breast

Chicken Gyros

Chicken Tikka

Maple & Chilli Chicken

Tandoori Chicken

Jamaican Jerk Chicken

Peri Peri Chicken

Smoky BBQ Chicken

Buttered Chicken Curry

Fajita Chicken

Chimichurri Chicken

Salt & Pepper Chicken

Mexican Chicken

Garlic & Herb Chicken

For allergen information, please see our allergen information page.

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Ketjap chicken breast with rice, green beans and broccoli - high protein meal prep by Macro Based Diet

Pork

Seasoned Pork Tenderloin

Mushroom Pork Tenderloin

Bombay Pork Tenderloin

Ketjap Pork Tenderloin

For allergen information, please see our allergen information page.

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Bombay pork tenderloin with rice and greens - high protein healthy meal prep by Macro Based Diet

Steak

Beef Bolognese

Sweet Chilli Steak Strips

For allergen information, please see our allergen information page.

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Sweet chilli steak with roasted potatoes and purple broccoli - high protein meal prep by Macro Based Diet

Meatballs

American Meatballs & Italian Tomato Sauce (beef & pork)

American Meatballs & New York Deli Sauce (beef & pork)

Chicken Meatballs & Italian Tomato Sauce

Chicken Meatballs & New York Deli Sauce

For allergen information, please see our allergen information page.

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High protein American meatballs with broccoli, green beans and roasted potatoes by Macro Based Diet

Carb Options

White Rice

Brown Rice

Garlic & Herb Infused Rice

Spicy Chilli & Lime Infused White Rice

French Garden Infused Roasted White Potato

Sweet Chilli Noodles

Wholemeal Pasta

Tomato Pasta

Sweet Potato

White Potato

Mash Potato

For allergen information, please see our allergen information page.

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Healthy meal prep containers with pasta, chicken, broccoli and sweet potato by Macro Based Diet

Looking for more? View our Protein Parmo™, Breakfasts & Snacks, and Complete Weekly Meal Plans.

Ready to order? Head to the meal builder to choose your meals, select your delivery day, and get fresh meal prep delivered to your door.

We deliver across the UK with local collection also available from our Middlesbrough base.

Order before 6pm Sunday for next week's delivery.


For allergen information, please see our allergen information page.