Cooked fresh in Middlesbrough. No contract, no commitment.
Healthy Meal Prep From £4.85 a Meal
How it works
Choose your meals
Pick a portion size, then choose 5 to 30 meals from over 25 dishes.
Pick your day
Our van delivers to every TS postcode for £7.50. DPD covers the rest of mainland UK from £7.99 (not the Scottish Highlands and Islands). Or collect in Middlesbrough and save the delivery cost.
Heat and eat
Meals keep for 72 hours in the fridge or can be frozen, and reheat in 3 to 5 minutes.
Order by 12 noon Sunday for Sunday evening, 6pm Sunday for Monday or Wednesday DPD, and 6pm Wednesday for Thursday.
Weekly meal plans from £95
Breakfasts, mains and snacks for five days, planned to your calorie target. Six plans from 1,500 to 3,000 calories a day.
Fresh, High-Protein Meal Prep Delivered Across the UK
Award-Winning Meal Prep, Cooked Fresh in Middlesbrough
Macro Based Diet was named Meal Prep Company of the Year 2024 by the Prestige Awards, won the National Fitness Awards title for Innovation in Fitness and Nutrition, and was the only Teesside takeaway shortlisted for Best Takeaway in the North East at the Just Eat Restaurant Awards 2023. Since 2022, customers have ordered over £1 million of meals through this website.
We cook every meal in our own kitchen in Middlesbrough and deliver across the UK. Every meal is macro-counted, high in protein and ready in 3 to 5 minutes. No cooking, no prep, just heat and eat.
Weekly meal prep, healthy breakfasts, snacks or a complete daily calorie plan. Order when you want, as often as you want, and every online order earns 5% back in Meal Money.
Fresh, High-Protein Breakfast Meal Prep
Healthy Breakfasts
High Protein Pancakes
High Protein Waffles
Low Calorie Cheesecake
Healthy Oats & Pro
Trusted across Middlesbrough, Teesside and the UK
Real Customer Reviews
Real Google reviews from real customers, updated automatically. Read all our reviews